3 Days Yoga Retreat In Rishikesh
02 Nights / 03 Days Tour Code : UT - 06
Overview : Yoga Retreat In Rishikesh
If you're looking for a serene environment, a yoga retreat in Rishikesh is a must. Many of these destinations feature luxurious accommodations, panoramic mountain views, daily yoga classes, massages, and other amenities. Some even offer certificate courses so you can become a yoga teacher. You can also take a class to learn more about the concepts of Maya and Mithya. The best part? You can choose to stay in a secluded mountainside hotel or a traditional ashram.
One of the best 3 Days yoga retreats in Rishikesh is Anand Prakash, located in the secluded mountains of Tapovan. This ashram is the perfect place to learn about yogic lifestyle and get acquainted with local customs. You can sign up for a 200 or 500 hour teacher training or just take a single class. The ashram follows the Akhand method of Yoga, which provides a holistic toolkit for a yogic practitioner.
The Ashram is the perfect place for a yoga retreat in Rishikesh. This yoga ashram offers various programs, including sunrise yoga and sunrise trekking. You can even sign up for satkarma and Ayurveda classes. Most of the yoga retreats have private accommodations, balconies, and views of the Ganga River. The experience is truly life changing, and will give you a new perspective on life and the universe.
The 3-day program will cover health oriented way of living with Yoga and Ayurveda tools and techniques. The program is designed to increase awareness of your body, mind and breath in order for you to be able to create optimum health and vitality.
HEALING YOGA: 7:30 – 8:30 AM
The day starts with the prayer and healing yoga. The concept of healing yoga is designed to let you feel the deeper benefits of yoga according to your body requirements. Beginners Asanas (Muscle and joint relaxation), Pranayam (with theory, based on health benefits).
SAATVIC BREAKFAST: 9 – 10:00 AM
AYURVEDIC CONSULTATION / HOLISTIC MASSAGE / LECTURE ON HEALTH CARE: 10:30 – 12:30 AM
– The ayurvedic doctor diagnosis your health condition and tells you about your body constitution.
Indulge yourself into a holistic and deeply relaxing ayurvedic massage.
– A class specifically designed to learn the authentic teachings of Ayurvedic lifestyle and the basic preventive measures to cure your health
AYURVEDIC LUNCH AND REST: 1:00 – 2:00 PM
NOURISHING EXPERIENCES: 2:00 – 4:00 PM
The guests are guided for Treatments/ Individual Yoga Therapy Session/ Mantra Chanting Class/ acupressure/ Fire Ceremony to release negative vibes/Astrology.
BRAINSTORMING DURING HEALTH DRINK BREAK: 4:30 – 5:00 PM
YOGA AND MEDITATION: 5.00 – 6.30 PM
DINNER: 7:00 – 8:00 PM
DAY 02: Activites:HEALING YOGA: 7:30 – 8:30 AM
The day starts with the prayer and healing yoga. The concept of healing yoga is designed to let you feel the deeper benefits of yoga according to your body requirements.
SAATVIC BREAKFAST: 9 – 10:00 AM
AYURVEDIC CONSULTANCY / HOLISTIC MASSAGE / LECTURE ON HEALTH CARE: 10:30 – 12:30 AM
a. Knowing your body type and planning your way to achieve above said six dimensional health accordingly will be the topic of the talk on second day.
b. Experience the therapeutic benefits of shirodhara on your mind to make it clearer, calm and relaxed.
c. Learn the techniques to relax your mind and to raise your consciousness by knowing the coordination between the mind and body.
SIGHT SEEING: 2:30 – 6:00PM
Watch the beautiful areas Of Rishikesh, like a trip to parmarthNiketan for Ganga Aarti, a visit to shrines in Ram Jhula or LaxmanJhula, meditation near the river Ganga and to explore more in Rishikesh etc
DINNER: 7:00 – 8:00 PM
MANTRA CHANTING: This session provides an opportunity to get the feel of devotional vibrations through mantras as recited by the saints
DAY 03: Activites:HEALING YOGA: 7:30 – 8:30 AM
The day starts with the prayer and healing yoga. The concept of healing yoga is designed to let you feel the deeper benefits of yoga according to your body requirements. It helps to release the toxins or negative traits at the physical, mental, emotional and psychological level and to restore the body with a vibrant energy.
* Taratak (DharnaPrctices), Deep Relaxation Techniques.
SAATVIC BREAKFAST: 9 – 10:00 AM
a. Get an individual consultation from the doctor to learn more precise about your health requirements.
b. The aromatherapy massage helps you to release the deep residing toxins from the body.
c. The teaching on how to follow a daily regime and a seasonal regime according to Ayurveda, that is best suited to your doshas or body type.
AYURVEDIC LUNCH AND REST: 1:00 – 2:00 PM
GROUP ACTIVITY: Choose any group activity by your liking and requirement.
OPEN HOUSE: You can mutually share the experience of your visit with the hosts or guests.
Accommodation on Dbl/ single occupancy
Daily Yoga & Meditations
Breakfast & Dinner (MAPI)
Haridwar Sight Seen with Indica or similar Car
Guided Water fall Trek
Ayurvedic Treatment
Assistance for Ganga Aarti